Shocking! Olive Oil Has So Many Uses

In today's era of pursuing health and quality living, olive oil, as a highly praised healthy oil, has gradually found its way into countless kitchens. But do you truly understand how to use olive oil correctly? Today, let’s delve into the proper ways to use olive oil.

Best for Low-Temperature Cooking: Olive oil is categorized into different grades based on acidity and other indicators. Generally, extra virgin olive oil is more suitable for low-temperature cooking methods, such as salad dressings or low-temperature baking. Since its nutrients may degrade at high temperatures, using it to toss a refreshing vegetable salad allows you to enjoy both the crispness of fresh vegetables and the unique fruity aroma and rich nutrition of olive oil.

Moderate Use for Stir-Frying: While extra virgin olive oil isn’t ideal for high-temperature stir-frying, refined or blended olive oil can be used appropriately for sautéing. However, it’s important to control the oil temperature and avoid excessive smoking to preserve the benefits of olive oil. Dishes cooked this way will have a distinct flavor—for example, stir-fried eggs with olive oil taste particularly delicious.

Olive oil isn’t just a kitchen staple; it also performs exceptionally well in skincare and beauty.

Moisturizing Skin: During dry seasons, many people struggle with flaky, dry skin. Applying a moderate amount of olive oil to the skin and massaging it gently until absorbed can effectively moisturize and soften the skin. Ms. Li once shared that she applies olive oil to her hands and feet before bed every winter, and over time, her dry skin has improved significantly.

Hair Care: Olive oil can also help with dry, frizzy hair. Apply it evenly to your hair, especially the ends, then wrap your hair in a warm towel and leave it for a while before washing. This allows the hair to absorb the nutrients in olive oil, leaving it smoother and shinier.

Homemade Olive Oil Lip Balm: If you find commercial lip balms too synthetic, try making your own with olive oil. Mix olive oil with beeswax in a certain ratio, heat until melted, pour into lip balm molds, and let it cool. The result is a natural, moisturizing lip balm that cares for your lips without unnecessary chemical additives.

Wooden Furniture Maintenance: Over time, wooden furniture may lose its luster. Dab a soft cloth with a small amount of olive oil and gently polish the surface to restore its shine. This also helps maintain the wood and prevent cracking.

In summary, olive oil has a wide range of uses, whether in cooking, skincare, or other aspects of life, showcasing its unique charm. Remember to choose the right type of olive oil for different purposes and use it correctly. We hope that after learning these methods, you can better incorporate olive oil into your daily life for a healthier and more enjoyable lifestyle. Why not give it a try now? Feel free to share your own olive oil tips in the comments section!